About Betsy Anderson:
Owner/Operator of bWell Fitness
Growing up in Central Wisconsin, I was always an active kid and my interests in fitness started at that age I suppose you could say - I was a competitive figure skater for almost eight years before I discovered my passion for running.
Throughout Junior High and High School, I was in multiple sports - Track and Field always being my primary sport. My first experience in a gym was my Sophomore year of High School, I joined Power Lifting and was getting my first taste of organized strength training. Being a shorter person, I was picked on a lot and Power Lifting taught me how size didn’t matter, I felt strong, I was confident in myself, and it truly changed me. I knew that I wanted to work in a career where I had a chance to do the same for others.
I have a degree in Kinesiology from the University of Wisconsin Eau Claire, along with five additional certifications that I maintain and upkeep my education in. Knowledge is power and I intend to continue my education to better support the needs of my clients as well as my own personal growth!
ISSA: Certified Personal Trainer
Precision Nutrition: Certified Nutrition Coach
PNMT: Level 1 Neuromuscular Therapy Form and Function
HSA: Dietary Supplement Advisor
Personal Training
-
One size does not fit all!
1v1 Personal Training truly customized to your body’s needs with your goals in mind.
-
Sometimes more is better!
Partner Training can help invite more fun into your training session and also challenge you with a little friendly competition! Personal needs will still be taken into consideration and modifications will be made as needed.
-
This is a great option to consider if you have an injury history, struggle with stretching enough on your own, want to improve your lifting but need help with “loosening up” areas, or just want to move and feel better!
Nutrition Services
-
Tailored nutrition planning based on your health and fitness goals.
-
Ideal for someone looking to clean-up their daily nutrition.
-
As a certified Dietary Supplement Advisor, we can help sort out those issues with proper evaluation through symptom questionnaires, lifestyle, personal fitness needs/goals, and any additional personalizations.
Virtual Options
-
Can’t make it into the studio for an in-person session? Virtual 1v1 Personal Training is optional!
-
Knowledgeable with your lifting but need something new or better direction? Online programming is an excellent alternative option!
-
As a certified Dietary Supplement Advisor, we can help sort out those issues with proper evaluation through symptom questionnaires, lifestyle, personal fitness needs/goals, and any additional personalizations.
